Packed with Vitamin B6 and 12, Ashwagandha, Magnesium, & Niacin to help improve your mood naturally with no nasty side-effects or dependencies.
Magnesium: a scientific review of 18 different studies found that magnesium reduced anxiety and stress. (1)
From improved mood to digestive health, magnesium works to helps with (2):
- better sleep
- reduced pain
- migraine treatment
- reduced risk of type 2 diabetes
- lowers blood pressure
- constipation relief
Ashwagandha: Adaptogens are herbs that improve an individual’s ability to cope with stress and adapt to change. People have used Ashwagandha to relieve stress, increase endurance, and improve concentration and focus for thousands of years. (3)
Researchers have shown those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment.(4)
Ashwagandha has also been shown to improve (5):
- sleep quality
- help people feel more alert when they woke up
- reduce blood sugars
- may improve memory, reaction time, and the ability to perform tasks
- executive functioning
- attention
- reaction time
- performance on cognitive tasks
- immediate and general memory
- attention
- information-processing speed
Vitamin B6 & B12. Researchers found in a large study of 478 participants the calming effect of B6 and B12 can help relieve stress, anxiety, and fear. The B12 group experienced improvements in anxiety and depression when compared to the placebo group. And Vitamin B6 produced a statistically significant difference. (6)
